Best for Women All over the World

One of the biggest complaints heard from married women is that they no longer have a sense of self. Many go into marriage with a healthy sense of who they are and what they want out of life, but marriage requires compromise and sacrifice. Women who have children are forced to push their authentic desires aside even further because they are expected to put the needs of their children first. The result is a profound disconnect between who a woman is at her authentic core and who a woman is in her daily life.

If you relate to this disconnect and would love to rediscover the woman you know you are at the core, make meditation a part of your daily life. You may think that you don't have time to spend five minutes playing Candy Crush on Facebook everyday let alone find time to sit perfectly still, clear your thoughts, and do absolutely nothing. Put that excuse aside for a moment, no matter how valid it is for you, and consider what meditation really is and what it can do for you.

The Art of Meditation
Meditating does not mean you sit motionless and do nothing. It does require control of the mind, but it doesn't necessarily mean that you have no activity in your brain. You don't even have to hum "om" to make meditation work for you.

Meditation is the art of concentration. You focus completely on a problem you want to solve. You focus completely on relaxing every muscle in your body. You can even focus on creating pleasure through orgasm if you learn OM from One Taste. OM stands for Orgasmic Meditation, and women from all over the world are gaining a new appreciation for meditation just by learning this modern take on the practice.

The point is that meditation allows you to push aside less important things and focus entirely on something that is important to you for a short period of time. It takes time and effort to completely control your mind so that you truly benefit from any form of meditation, but the results are tempting for any women who wants to rediscover her authentic self.

Meditate and Connect with Yourself
Whether you decide to check into OM or you take a more traditional approach to meditation, you can tap into your authentic self if you dedicate yourself to learning this art. When you control your mind and focus on who you are, what you want, and where you would like your future to lead, you are more likely to take actions in your daily life that lead you in the direction of a more authentic life.

If reconnecting with your authentic self sounds great but you don't have a lot of time to spend meditating, spend just 10 minutes a day for the next month learning some form of meditation. Do this with yourself, even if you decide to go the erotic route and explore OM. Your goal is to focus on yourself for that short period of time each day.

When you get to the end of the month, honestly assess whether you have gained any insight into who you are and what you want out of life. If you find that meditation has helped you calm your mind and think more about who you are, then devote a little more time to this art form. The journey of self-discovery is difficult, but meditation is a powerful tool to embrace.