Get good way to Eat Healthier

Preparing healthy meals on a limited budget is challenging, but people can eat better for less with a little planning. Meatless meals are a good way to eat healthier and save money. Instead of meat, they are typically built around beans, grains and vegetables.



Plant based diets emphasize vegetables and fruits, beans and legumes, grains, nuts and seeds. They are rich in vitamins, minerals, fiber and other nutrients. Vegetarians and others who eat plant based foods usually eat fewer calories and fats. They weigh less and have a lower heart disease risk.

According to national studies, eating less meat has a protective effect on the body. Most people get enough protein in their diets. Most adults get their protein from meat, but it is available in other sources too. In fact, federal dietary guidelines recommend a variety of protein foods including eggs, beans, nuts, seeds and soy products.

Meat lovers do not have to quit eating meat “cold turkey.” Easing into plant based meals is a better option for most people. Eating meals without meat once or twice a week is a good place to start. Gardein is an example of a company that produces plant based refrigerated and frozen meals. People can find them in stores and supermarkets across the country.