5 Organic Foods to Have During Allergy Season

Dealing with allergies can put a damper on your quality of life and prevent you from enjoying activities throughout the year as the seasons progress. With the sudden drop in temperature, many individuals find that their allergies are flaring up which leads to more time spent in bed and missing work. Although our allergies seem to have control over how we feel at any given moment, there are certain foods that we can consume to fight back against those pesky problems.

Cherries, Berries, Oh My!

One of the first snacks that we can start consuming right away to start feeling better are berry and cherry mixtures. Berries and cherries belong to a group of foods called Anthocyanins which work with the body to naturally fight back against the inflammation that occurs in the airway. Although this chemical is most commonly found in these two foods, it can also be found in any dark-skin fruit or vegetable at your store. By consuming these on a regular basis, we give our bodies the nutrients required to fight back against the buildup of free radicals and particles.


"But mom! I don't want to eat my Broccoli," we often hear our kids say. This view towards Broccoli usually extends into our adult years and prevents us from experiencing the wide array of benefits this vegetable has. Broccoli is one of the vegetables that contains the most vitamin C per individual serving. The vitamin C goes to work internally to boost our immune system and fight back against allergies.

Moreover, adopting a healthy lifestyle may impact your allergies with the same effectiveness as consuming organic foods. Using carpet cleaners is the first step in order to disinfect an area and keep it free from inflammatory particles such as pollen, dander, and mold. Eliminating these allergy-antagonizing issues from your carpet and household is a guaranteed way to start feeling better immediately.

An Apple a Day Keeps the Doctor Away

Apples are a wonderful means of clearing up your seasonal allergies in the blink of an eye. The skin of the apple contains a vital chemical called Quercetin which contains properties that will lower your risk of inflammatory infection. Similarly, this fruit has also been said to fight back against hunger cravings and aide in the process of losing weight and getting into shape -- not bad!


Yogurt is overflowing with a naturally occurring probiotic called Lactobacillus Casei -- a neutralizing component for bacteria contained in the digestive tract. Experts have concluded that individuals who consume this probiotic experience less allergy-like symptoms and have an easier time coping with existing issues. Similarly, patients who had a history of Asthma noticed that their issues started to subside and diminish after consumption of the compound. A great way to consume your yogurt is by placing the berries, as mentioned above, inside of the mixture for a brilliant on-the-go snack at work. Eating yogurt on a frequent basis will also help the digestive health of your colon and lead to an overall sense of well-being and energy.

Green Tea

Last but certainly not least we have Green Tea. Green Tea is often used for its caffeine properties and its ability to give us a jolt of energy before the day starts. It should also be mentioned that Green Tea helps eliminate allergy symptoms by giving us a healthy dose of EGCG (Epigallocatechin-3-Gallate). This powerful antioxidant works in the body to lower the amount of mucus that we generate in or nose, mouth, and airway.

These are 5 superfoods that you can start consuming right away to experience a noticeable decrease in allergy issues and side effects. Remember that consumption of these foods should be fun and tasty; mix and match them as you see fit. Start eating healthy organic foods and you too can eliminate allergy problems!


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