Natural Herbs for a Healthier Respiratory System

It’s the time of the year again when our nose is exposed to cold and starts to run, our chest is so congested and nothing feels good. In short, congestion season is here.


Nasal congestion is caused by many factors, but its effects range from a simple irritation to older children and adults to a life-endangerment condition in infants, like:

Herbal Foods to Try Right Now for Flu Relief

While the virus that causes the flu, just like other viruses, do not respond to antibiotics, there is still hope for those who get infected with this disease. Infected individuals can use some herbal foods to help loosen the hold the infection has on them. The aromatherapy people get from inhaling streaming herbs relieves the symptoms of flu and soothes sore throats. Some of these herbs can boost your immunity system, calm your upset stomach, and ease the congestion in your chest and nose. Here are some of those herbs.

Garlic is widely known as a powerful antioxidant. This herb can help speed up your healing process when you suffer from a flu infection. While a spicy and flavorful garlic might not have the best taste, it contains compounds that can empower your immune system to fight this virus. Research studies have shown that whole garlic contains alliin, a compound that turns into allicin when garlic is crushed or chewed. Allicin boosts the disease-fighting response when white blood cells encounter the virus that causes the flu. Other than treating flu, garlic can also prevent it.

Herbal remedies with analgesic effect

Struggling with painful sensations? Make sure to add these herbs to your kitchen cupboard or to your first aid kit to be able to curb pain at all times!

1. Ginger
Ginger is a herb, which is commonly used in Ayurvedic medicine due to its anti-inflammatory and pain relieving properties. It can be useful if you need to soothe headaches, aching joints, and even spasms. Either include ginger in your weekly diet as a spice or infuse the root and add the brew to your herbal tea.

Interstitial Cystitis and Chronic Pelvic Pain Relief with Wise-Anderson Protocol

Both men and women can suffer from various pelvic disorders. Often these are chronic conditions for which there are no known cures. Traditional treatments aim to medicate patients to provide a reduction in symptoms. However, there are always side effects and other inconveniences to modern medications.

The Wise-Anderson Protocol offers substantial relief to those in pain, allowing most patients to actively participate in treatment and ultimately reduce or discontinue traditional medication. In this article, we will explore a few pelvic disorders and describe how the Wise-Anderson Protocol is the best course of treatment.

The Best Herbal Foods for Treating Migraine Pain

Migraine sufferers know that this condition is far more severe than the average headache. Often, basic painkillers are not effective, and any exposure to light or sound can make the migraine much more uncomfortable. If you are suffering from a migraine, try checking out one of these beneficial herbal remedies.

This herb is very useful for migraine sufferers because it combats multiple migraine symptoms at once. Peppermint contains menthol, which has been shown to ease muscle spasms and reduce pain when applied topically. In addition to massaging your temples with peppermint oil during a migraine, you can benefit from sipping on a tea made from peppermint leaves. Peppermint has powerful anti-nausea properties, so it helps to reduce the queasiness that often accompanies migraines.