5 Must Have Herbs To Grow Before Flu Season

Flu season may still be a few months away, but now is the perfect time to start your kitchen sill apothecary. Herbs have been used for thousands of years to cure and relieve every ailment imaginable, and with the rise of natural medicine more and more people are looking to their gardens for alternative remedies. Herbal starter kits and guides are available at most nurseries and home improvement centers, with minimal space and effort needed to sustain them. Below are five of the best herbs to grow when looking to ward off flu season symptoms:


No other herb is more widely used and recognizable than mint, and for good reason. This pleasant smelling leaf packs an all-in-one punch, from freshening breath to clearing the sinuses to soothing an upset stomach. A Recent study found that applying peppermint oil to the forehead while experiencing a headache was as effective as Tylenol for alleviating pain, with peppermint's analgesic effects further able to relieve muscle pain. Peppermint is extremely easy to grow, and is ideal in hot teas, baths, and herbal balms.

The Best Herbal Teas to Drink When Fighting a Virus

When you are sick with a viral infection, staying properly hydrated is absolutely essential. Herbal teas are an excellent drink option because they can help your body to fight the virus while providing you with the water you need to survive. In addition to taking the proper medication and getting plenty of rest, these herbal teas can help you to recover quickly from any virus.

Ginger contains 12 naturally occurring antiviral compounds that help the body to fight back against invading viruses. Several research studies have also found that ginger is a highly effective cure for nausea, so it is perfect if you are dealing with a virus, such as gastroenteritis, that causes an upset stomach. If you are at risk of dehydrating because you are vomiting so much, ginger is definitely the best tea for you. To make ginger tea, try boiling raw, peeled ginger root in fresh water and then straining the tea.

Herbs That Can Help You Eliminate Varicose Veins

Dealing with varicose veins can be really problematic. They negatively affect your health and we do not even have to mention the fact that they are not going to look great. While most people will want to go to the doctor and go through some advanced procedures, there are other options that have to first be considered. There are actually some pretty good herbs that will help you to eliminate or drastically reduce the appearance of varicose veins. We can mention many that are interesting and helpful. Those that are normally recommended by therapists are the following ones.

Butcher's broom

Butcher’s Broom
This is the one herb that is the most often mentioned when referring to natural treatments for varicose veins. It will help remove discomfort and ache that is normally linked with the veins. That is because of the presence of ruscogenin. It helps in drastically decreasing inflammation while constricting veins. If you are looking for the best possible result, you want to consume 100 mg of this herb every single day. Remember the fact that when air dried, this herb is going to lose medicinal properties. Because of this, Butcher’s Broom needs to be freeze-dried or fresh.

How to Enhance the Flavor of your Herbs and Spices

Stockpiling herbs and spices can enhance the flavor of each. Herbs are the leafy parts of the plants. They are used to flavor foods, and some of them have medicinal properties. Spices are food flavorings that carry a strong scent. Storing them is dependent on how often you make use of them.

Herbs and Spices

How to Store Herbs and Spices

Some herbs and spices lose their color and taste after an extended period. If you want to maintain the flavor and color of the herbs and spices, it is best to store them in a chilled and dry place. Keep them clear of bright lights, heat, and moisture. If the atmosphere is damp, the spices can get cakey and clumpy. It is unwise to store them near the stove, oven, dishwasher, or refrigerator.

Anti-Inflammatory Herbs and Spices for a Longer and Healthier Life

Inflammation is a popular topic when discussion turns to health problems. Some inflammation is a good thing as it is a major part of the way our bodies respond to and fight off infections from bacteria and viruses. Sometimes, however, our body's own natural defenses go overboard and trigger an inflammatory response when there is nothing foreign for it to attack. This is the defining characteristic of what are known as autoimmune diseases. Some types of arthritis are one of the most common diseases attributed to our own immune systems malfunctioning and inflaming our own healthy tissues.

Herbs and Spices

Mother Nature to the Rescue

Those who wish to live a healthy and long life frequently try to incorporate foods with anti-inflammatory properties into their diet. Luckily, Mother Nature provides us with an impressive arsenal of herbs and spices that help keep inflammation in check. Seven of the most powerful anti-inflammatory spices and herbs are: