Why Choose Lagundi as a Herbal Cough Medicine

There are quite a lot of people still reluctant to choose herbal medicine over the belief that commercial drugs from large pharmaceutical companies are much safer and effective. While this is a valid view, lagundi-based cough medicine also went through rigorous testing and development and has proven to be an effective alternative to treating one of the most common diseases.


Image: wikipedia.org

Lagundi cough medicine has been proven to be safe even for children. It has also been found that taking the medicine produces no allergic reactions or side effects as compared to popular cough medicine like Robitussin, which is known to cause dizziness, nausea, headaches, and nervousness. Rare side effects of Robitussin also include mental/mood changes, shaking, and weakness.

Smelly but Healthy: the Benefits of Garlic

Getting sick nowadays can be costly. Prices of medicines are rising and medical insurance, at times, can’t cover all your expenses. Good thing there are plenty of alternatives out there. You could start living healthy by paying attention to what you eat. Why not explore the benefits of garlic?


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This is a common spice used in most dishes and cuisines all over the world. In the Philippines, garlic grows abundantly and was, in the old days, believed by people to be weapons used to scare away mythical creatures like aswang or mananaggal.

Treatments for Depression You Should Try in 2014

The number of reported cases of depression in the UK is on the rise, and experts believe that this is only the tip of the iceberg, so to speak. One of the metrics used to measure this increase is the number of prescriptions for antidepressants that are written each year, and that brings us to another issue altogether.


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A strong contingent of people are wary of taking drugs to deal with depression. They have the drive and dedication to work on their emotional imbalance, despite the fact that they are uncertain how to proceed. To that end, we’re going to look at a few new practices to implement in 2014, along with some natural remedies that may be able to enhance the body’s ability to regulate its moods and emotions.

Discover Health Wonders of an Ancient Chinese Herbal Formula

Despite the overwhelming growth of modern scientific medicine, traditional Chinese herbal medicines have yet to be set aside. In fact, a great many people still use and believe in the benefits of traditional herbal medicines. They don’t all work, of course. While some patients are eventually cured, some continue on taking the herbal packets for years with no noticeable success. Whichever case happens, it’s a good idea to keep your health insurance ready just in case things don’t turn out the way you want.


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Like the famous quote of today “There’s an app for that,” there are always different Chinese herbal medicines or formulas to suit different needs:

Get good way to Eat Healthier

Preparing healthy meals on a limited budget is challenging, but people can eat better for less with a little planning. Meatless meals are a good way to eat healthier and save money. Instead of meat, they are typically built around beans, grains and vegetables.



Plant based diets emphasize vegetables and fruits, beans and legumes, grains, nuts and seeds. They are rich in vitamins, minerals, fiber and other nutrients. Vegetarians and others who eat plant based foods usually eat fewer calories and fats. They weigh less and have a lower heart disease risk.