Anti-Inflammatory Herbs and Spices for a Longer and Healthier Life

Inflammation is a popular topic when discussion turns to health problems. Some inflammation is a good thing as it is a major part of the way our bodies respond to and fight off infections from bacteria and viruses. Sometimes, however, our body's own natural defenses go overboard and trigger an inflammatory response when there is nothing foreign for it to attack. This is the defining characteristic of what are known as autoimmune diseases. Some types of arthritis are one of the most common diseases attributed to our own immune systems malfunctioning and inflaming our own healthy tissues.

Herbs and Spices

Mother Nature to the Rescue

Those who wish to live a healthy and long life frequently try to incorporate foods with anti-inflammatory properties into their diet. Luckily, Mother Nature provides us with an impressive arsenal of herbs and spices that help keep inflammation in check. Seven of the most powerful anti-inflammatory spices and herbs are:

Top Pelvic Pain Issues Among Women and Men Today

Have you been suffering from pelvic pain but your doctor seems unable to identify what might be causing the issue? Do you experience pain or burning during urination, a discomfort while sitting, urgency to urinate, or any similar issues? Unfortunately, millions of people suffer through different pelvic disorders that cause these symptoms, but many go without proper treatment. So, what are some of the most common challenges faced by men and women and how can you get the best treatment?

Pelvic Pain

Suffering Through Pelvic Floor Dysfunction

One of the most common misdiagnoses, pelvic floor dysfunction can be referred to by many different names depending on the doctor you see to receive the diagnosis. It occurs when muscles within the pelvic floor are weak, tight, or there is some impairment within the sacroiliac joint, lower back, coccyx, or hip joints. Of course, if you go to a doctor with this disorder, you might get misdiagnosed with another disorder or you might simply get told nothing is wrong with you, as this sort of muscular deficiency is hard to see on standard medical tests. Despite this, pelvic floor dysfunction is very real and has many symptoms in common with two other painful pelvic pain disorders.

Best Ways to Detox During Pregnancy

Whether you have already confirmed you're pregnant or are expecting to be soon, you likely want to do everything you can to best ensure your child has a great start in life. Expanding your family exciting, but there's sure to be stress encountered during the course of the nine month term. That's why it's more important now than ever to ensure you're in the best health, and there are a few methods you can employ into your daily regime to detox during pregnancy.



Water Intake
Since our bodies are made of cells, we require adequate hydration to ensure they are able to work properly. While we are often told to aim for eight ounces per day, according to the The Institute of Medicine, pregnant women should instead drink 12 to 13 eight ounce glasses per day. They advise you listen to your body. If you feel thirsty even though you feel you've drank plenty, you are beginning to dehydrate and should fill up your water bottle. This helps you flush out toxins that could cause harm to you and baby.

The Herbal Properties of Cucumber

Herbalism focuses on the medicinal use of plants, but that doesn't mean just the herbs one might think of. This includes plants of all kinds. Every type of food we eat can help or harm us, and some foods have many more benefits than others. One super health food is the cucumber.



The Properties of Cucumber
Cucumbers are mineral dense, most of the nutrients including vitamins located in and near the skin. For this reason, cucumbers should not be peeled in order to receive the most nutrients from them. Cucumbers are valuable in their content of potassium, silicon, sodium, sulfur, magnesium, fluorine, and chlorine. The cucumber also has a high water content. Its alkaline-forming minerals represent over 64% of its content, the remaining being acid-forming minerals. This is very important as diets tend to be highly acidic. The cucumber is therefore useful in maintaining the blood alkalinity. It also serves as a natural diuretic. Cooking a cucumber risks losing the potassium and phosphorus content.

Simple Meditation Tips For Beginners

Meditation can be highly powerful as a practice that helps you to discover many different things. It improves habits and the quality of your life. The truth is that meditation is highly complex. It cannot be explained to you until you actually feel it and until you realize what power it has. Many studies highlighted the fact that meditation augments self-understanding and automatically improves the positivity of your energy.



People that meditate will worry a lot less about discomforts faced and end up feeling comfortable about themselves. There are even business organizations that created meditation programs for employees in order to help employees to enhance life quality. That is how important meditation is.