Top 5 Nutritious Fruits to Eat During Pregnancy

A woman's pregnancy is a glorious time in her life. For a little over nine months, a woman's body becomes a home for a growing human being. It's a pretty miraculous phenomenon. In spite of the beauty of it all, it doesn't always come without a few growing pains. There may be times when a woman experiences discomfort or pain throughout the pregnancy. These symptoms are normal. In order to make sure her body is a healthy environment for her baby to develop, a woman must fill herself with the right fuel. Some of the best foods to eat are the sweet, nutritious fruits of the earth. There are a few that stand out from the bunch as highly beneficial ones. Try these top give nutritious fruits and eat them during a developing pregnancy.


During a woman's pregnancy, it isn't uncommon for her to experience symptoms of bloating and constipation. One of the best antidotes for these symptoms is a banana. Bananas are a great source of fiber and help get the bowels moving. During the first trimester, it is quite normal for women to experience lots of morning sickness or nausea throughout the day. Bananas help with nausea as well.

7 Herbal Ways to Keep Your Eyes Healthy

Herbs can heal in many ways, and some can improve your eyesight too. Herbs rich in antioxidants and phytochemicals can boost the immune system, improve circulation and more, and studies show that the same ingredients that support overall health can have a powerful effect on eye health too.

Eyes Healthy

Herbs and other kinds of plant extracts can soothe eye strain, improve night vision, promote healthy blood flow and reduce the risk of cataracts and other common eye diseases. Available as teas, extracts or capsules, these remedies may help people of all ages preserve sight and repair damage done by the sun, smoking and diseases such as diabetes. Here are seven easily available herbs that can help to keep eyes healthy.

5 Organic Foods to Have During Allergy Season

Dealing with allergies can put a damper on your quality of life and prevent you from enjoying activities throughout the year as the seasons progress. With the sudden drop in temperature, many individuals find that their allergies are flaring up which leads to more time spent in bed and missing work. Although our allergies seem to have control over how we feel at any given moment, there are certain foods that we can consume to fight back against those pesky problems.

Cherries, Berries, Oh My!

One of the first snacks that we can start consuming right away to start feeling better are berry and cherry mixtures. Berries and cherries belong to a group of foods called Anthocyanins which work with the body to naturally fight back against the inflammation that occurs in the airway. Although this chemical is most commonly found in these two foods, it can also be found in any dark-skin fruit or vegetable at your store. By consuming these on a regular basis, we give our bodies the nutrients required to fight back against the buildup of free radicals and particles.

The Vector Between Inhalant and Food Allergies

No matter what time of the year it is, you may suddenly find yourself sneezing, coughing, or finding that your throat, nose, and sinus passages start swelling up. While these can also be symptoms of an illness or other condition, it may be that you've developed a sensitivity to a substance that is causing your body to have an allergic reaction.

In the United States, more than 50 million people suffer from allergies, and hundreds of millions more around the world have developed sensitivities to food, toxins, pollutants, and other substances. While many people are familiar with food allergies, scientists have lately discovered that airborne and food-based allergies can combine and mix together, causing people to suffer more severely than in past decades.

5 yummy juices for clear skin

Drinking fresh juice will bring out the glow in your face. Watch out to know the 5 yummy juices for clear and glowing skin.