The Benefits of Fitness Camps in Respect to Weight Loss

Considering the best way to get fit can be difficult and there are many options to choose from. It is therefore paramount that you decide on the best way that benefits you individually.

Fitness camps or boot camps are currently very popular with people wishing to lose weight. We are going to take an in-depth look at what they have to offer and how it can benefit you.


What is a Fitness Camp?
A fitness camp is an outdoor class that is generally made up of around 6-10 people. These classes are mostly done in a recreational area such as a park. Alternatively there is the option of intensive camps of various durations at a designated location. The main focus of these camps are based around interval training consisting of such exercises as:

• Dynamic stretching and running.
• Interval exercises such as push-ups, sit-ups and squats.

The exercises last between 20-60 seconds before a short interval. Each participant must complete each exercise before moving onto the next and so on until till they complete the full circuit.

The Benefits of the Fitness Camp
This type of circuit training is said to be more beneficial in burning calories than the traditional gym session. This training method combines both cardiovascular and resistance training into one workout. This form of workout provides various benefits in keeping fit and in shape such as:

• Weight and fat loss.
• Enhanced speed and stamina.
• Improved muscle strength.
• Higher energy levels.

For intensive sleep over camps there will be a variety of exercise routines to take part in throughout each individual day.

Companies like prestige boot camps offer intensive fitness and weight loss programs around the country. Alternatively there are many companies that offer daily fitness programs, so finding the right option that fits within your agenda should not pose a problem.

Weight Loss benefits From a Fitness CampA Fitness camp is based upon teaching you different exercise and diet regimes that will benefit you in:

• Losing weight and maintaining the weight loss.
• An understanding of balancing nutrition with exercise.

Many fitness camps will be able to offer you a personalised strategy in order for you to accomplish your fitness objective. Weight loss programs designed by fitness camps will also offer you the required support for achieving your goal. Furthermore by being surrounded by a group of similar minded individuals you will learn to support each other throughout the program.

Costs of the Fitness Camp
Spending your money on a weight loss program can seem a risky proposition especially if you have had bad experiences in weight programs in the past. Fitness camps are designed totally on helping you achieve what you want, remember by committing to the camp you could be making a choice that changes the rest of your life.

Emotional Help
Being overweight can result in many emotional issues for an individual. Many fitness camps offer professional counseling to nullifying these problems. Through both group and individual sessions advisors will introduce you to the best ways that you can incorporate what you have learned from the camp into your day-to-day lifestyle, whilst getting rid of the negativity that you had before.

Introduction to new Foods
Another benefit you will get from a fitness camp is an introduction to a new nutritious menu. Learning about what meals to eat will not only maintain your fitness and weight but also give you a whole new menu to enjoy once you get home.

Remember getting fit and healthy should be fun, by going on a fitness camp not only will you achieve what you have set out to do you will also change the rest of your life.

About the Author:
Established in 2008, Prestige Boot Camp provides a superior boot camp service to clients across Europe. They cater to men and women of all fitness levels, experience, shapes, and ages.