Whether you have already confirmed you're pregnant or are expecting to be soon, you likely want to do everything you can to best ensure your child has a great start in life. Expanding your family exciting, but there's sure to be stress encountered during the course of the nine month term. That's why it's more important now than ever to ensure you're in the best health, and there are a few methods you can employ into your daily regime to detox during pregnancy.
Water Intake
Since our bodies are made of cells, we require adequate hydration to ensure they are able to work properly. While we are often told to aim for eight ounces per day, according to the The Institute of Medicine, pregnant women should instead drink 12 to 13 eight ounce glasses per day. They advise you listen to your body. If you feel thirsty even though you feel you've drank plenty, you are beginning to dehydrate and should fill up your water bottle. This helps you flush out toxins that could cause harm to you and baby.
Water Intake
Since our bodies are made of cells, we require adequate hydration to ensure they are able to work properly. While we are often told to aim for eight ounces per day, according to the The Institute of Medicine, pregnant women should instead drink 12 to 13 eight ounce glasses per day. They advise you listen to your body. If you feel thirsty even though you feel you've drank plenty, you are beginning to dehydrate and should fill up your water bottle. This helps you flush out toxins that could cause harm to you and baby.
