Home Remedies: 8 Herbal Medicines for High blood Pressure

High blood pressure is one of the challenges that face aging populations all over the world. If you suffer from this health problem and is over 50, getting the appropriate medicinal remedies should be your primary goal. Moving forward, you may start to wonder which medicinal sources will relieve you your problematic health symptoms.

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It won’t be surprising to hear you’re considering herbal health supplements to provide support to your ailing health. Though, not popularly used within the mainstream fact oriented society, they are now starting to gain followers, slowly but surely.

Thoroughly assess your health condition. Get a clearer overview on whether or not herbal medicines are right for your health on a long-term basis.

Daily Dose of Beetroot Juice

Natural or herbal medicines don’t necessarily need to come in the form of pills. Get your daily dose of beetroot juice. Beetroot is usually available in grocery stores near you. Therefore, buying it won’t be difficult on your part. Beetroot is the best source for nitrate. Nitrate plays an important role in keeping blood pressure within its normal levels.

Drink about 250 ml. of beetroot juice on a daily basis to lower your BP level in 10 mm. Hg.

The Effects of Garlic

Both raw and cooked garlic have been found to pose effective means in bringing down high blood pressure. Moreover, garlic has a way of lowering damaging cholesterol effects on the body, too.

Garlic can be taken in a meal. You can try cooking garlic rice for your next lunch or dinner. For greater benefits, eat rice in combination with your favorite vegetables, such as lettuce, carrots and tomatoes. Have nutritious fruits as desserts to put a health boosting ending to your tasty meal.

Tasty Basil for Your Benefit

Basil is another food supplement remedy that does its job in lowering blood pressure. Incorporating basil into your food is healthy and delicious at the same time. To enjoy the taste of basil better, cook it with pastas, soups, and salads.

Consume Cinnamon the Easy Way

Cinnamon is one of the food items that can easily be consumed without prior preparations. And, of course, it is also a prime food item that lowers blood pressure levels.

Enjoy the sweet taste of cinnamon without worrying about accompanying blood pressure risks. Add cinnamon on oatmeals, cereals and even coffee during breakfast to start your day right.

The Therapeutic Effects of French Lavender

French lavender scents produce therapeutic effects on people with high blood pressure. The refreshing scent of lavender soothes and calms people with high blood. You may also consume lavender in cakes and pastries. Consume your favorite food without having to worry about putting your health at risk after doing so.

Cat’s Claw Supplements for Better Health

Cat’s claw is a mainstream Chinese herbal medicine remedy aimed at relieving high blood symptoms. Cat’s claw provides sufficient supply of calcium needed to ease hypertension or high blood.

Watermelon Seeds’ Hidden Benefits

High blood pressure is closely interrelated with blood capillaries clot. Watermelon seeds are your number one source for enlarging the blood capillaries. Take these tiny, but health beneficial food products as you eat your favorite food.

Watch in amazement as these food products ease your troublesome symptoms in no time, with little effort.

Drink Coconut Juice

Keeping yourself hydrated is one of the keys to maintaining a normal blood pressure. In addition to water, coconut juice has a way of replenishing you instantly upon intake. Refresh yourself with great tasting coconut juice. Live the healthy life you’ve always needed by drinking this tasty fruit juice.

Be independent and strong. Keep these herbal health remedies in mind, and surely, you won’t go wrong.


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