1. Ginger
Ginger is a herb, which is commonly used in Ayurvedic medicine due to its anti-inflammatory and pain relieving properties. It can be useful if you need to soothe headaches, aching joints, and even spasms. Either include ginger in your weekly diet as a spice or infuse the root and add the brew to your herbal tea.
2. Peppermint And Lemon Balm
Both peppermint and melissa, also known as lemon balm, are very popular calming herbs. They are often used in aromatherapy to reduce stress, alleviate headaches, and promote healthy sleep. Apart from it, they can be used to calm down nausea and soothe an upset stomach. Rub a little bit of the essential oil of choice on your temples to get rid of an annoying migraine. You can also add several drops to your cold or hot compress to reduce the pain in your aching muscles and joints.
3. Lavender
Suffering from migraines and the lack of sleep caused by severe stress? This herb might be “it” for you. You can either infuse the flowers and drink the brew before the bed or use the essential oil. Add a couple of drops to your bath to relax your muscles and pour some of the oil into a bowl of water near your bed to soothe your mind.
You don’t have to turn to a pain clinic in NYC for help anymore! Stock on these herbs with a powerful analgesic effect instead!
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