Top 5 Nutritious Fruits to Eat During Pregnancy

A woman's pregnancy is a glorious time in her life. For a little over nine months, a woman's body becomes a home for a growing human being. It's a pretty miraculous phenomenon. In spite of the beauty of it all, it doesn't always come without a few growing pains. There may be times when a woman experiences discomfort or pain throughout the pregnancy. These symptoms are normal. In order to make sure her body is a healthy environment for her baby to develop, a woman must fill herself with the right fuel. Some of the best foods to eat are the sweet, nutritious fruits of the earth. There are a few that stand out from the bunch as highly beneficial ones. Try these top give nutritious fruits and eat them during a developing pregnancy.



Bananas

During a woman's pregnancy, it isn't uncommon for her to experience symptoms of bloating and constipation. One of the best antidotes for these symptoms is a banana. Bananas are a great source of fiber and help get the bowels moving. During the first trimester, it is quite normal for women to experience lots of morning sickness or nausea throughout the day. Bananas help with nausea as well.

Mangos

When a woman is developing throughout her pregnancy, she needs to receive as many vital nutrients as she can possibly get. Mangos are a great source of vitamins and minerals for a pregnant woman. Mangos have potassium, folic acid, iron, vitamins A, B6 and C. Mangos are also high in sugar content. Because they are one of the sweetest fruits of the bunch, it's wise to limit the body to one mango per day. A pregnant woman with diabetes will want to stay away from mangos altogether. However, if there are no diabetic risks, cut up a mango to enjoy at breakfast. Use it as a topping over a bowl of oatmeal or as a sweet addition to a fruit smoothie.

Avocados

Avocados are a popular healthy fat many people love to enjoy. It adds a creamy effect when added to smoothies. It is also delicious when mixed with limes, onions and crushed red pepper for guacamole. Avocados are good for pregnant women to eat because they contain lots of calcium. Calcium is very important for the body during pregnancy. Leg cramping isn't unusual for women to experience during pregnancies. Avocados contain enough potassium to help ease the pain associated with leg cramps. Avocados are also a good source of choline. The baby's brain needs choline in order to properly develop.

Apples

Apples are filled with fiber. Fiber is good for eliminating constipation. Apples are also very good for mood swings because they are filled with anti-oxidants. Anti-oxidants are good for stabilizing blood sugar and preventing depression. When a woman is pregnant, her hormones are in overdrive. As a result, women may experience extreme emotions such as sadness, worry and depression. Sometimes, a woman's mind will start to fear she could lose her baby. Rationally speaking, if anything ever happened to the baby, infant adoption is an option to consider. More than likely, a woman's hormones are to blame for the mood swings and eating apples can help stabilize the blood sugar and the moods.

Strawberries

Strawberries are jam-packed with Vitamin C. Vitamin C is good for women to help boost their immune system and ward off the flu. Cut up a few strawberries and enjoy them as a topping for waffles or pancakes. They're also nice to enjoy as a mid-day snack or an evening dessert with raw honey drizzled on top.

Just like a car owner will protect their car and make sure to only put good fuel inside of it, a pregnant woman must do the same to protect herself and her growing baby. The precious cargo deserves a perfect chance at a healthy life. Because of this, it is always good to use good sources of healthy vitamins and minerals to build up both bodies. There's no sweeter way to enjoy healthy nutrients than with delicious fruit!