Millions of people suffer from occasional sinus congestion. Far from just being a "stuffy nose," congestion can come with pressure, pain, and difficulty sleeping. Over-the-counter or prescription decongestants often contain stimulants that help constrict blood vessels in the nose and sinuses, reducing inflammation. Unfortunately, many people don't tolerate these medications well. Fortunately for these congestion sufferers, there are natural ways to help reduce their symptoms.
Eucalyptus oil
Eucalyptus is best known as the active ingredient in decongestant rubs. It is antiviral and antibacterial, and the strong vapors are excellent at stimulating nerve receptors in the nose and making it feel easier to breathe. To use, diffuse some eucalyptus oil using a vaporizer, oil warmer, or aromatherapy diffuser. It can also be applied topically in the form of a salve, or diluted into a carrier oil like sunflower seed oil and applied to skin. Be careful with undiluted eucalyptus oil-- it's very strong and may burn or irritate skin in its concentrated form.
Eucalyptus oil
Eucalyptus is best known as the active ingredient in decongestant rubs. It is antiviral and antibacterial, and the strong vapors are excellent at stimulating nerve receptors in the nose and making it feel easier to breathe. To use, diffuse some eucalyptus oil using a vaporizer, oil warmer, or aromatherapy diffuser. It can also be applied topically in the form of a salve, or diluted into a carrier oil like sunflower seed oil and applied to skin. Be careful with undiluted eucalyptus oil-- it's very strong and may burn or irritate skin in its concentrated form.
