Sleep apnea is a type of sleep disorder that leads to shallow breathing or pauses in breath while sleeping. This leads to a disrupted sleep schedule and the results are often feeling exhausted throughout the day. The worst part about sleep apnea is those affected never realize that their sleep is being disrupted during the night and often experience the side effects during the day.
This is why many cases of sleep apnea can go undiagnosed even after visiting the doctor severally. One of the solutions to sleep apnea is the CPAP machine which assists in breathing at night when you have the disorder. Besides the machine, there are some herbal remedies you can use to combat the condition including:
This is why many cases of sleep apnea can go undiagnosed even after visiting the doctor severally. One of the solutions to sleep apnea is the CPAP machine which assists in breathing at night when you have the disorder. Besides the machine, there are some herbal remedies you can use to combat the condition including:
