Antioxidants. The magical nutrient that will help you see perfectly, avoid cancer and wrinkles, and live forever!
Well, they might not do all that, but they are pretty amazing. Antioxidants get their name because they counter the effects of oxidation, which is the same process that creates rust, or makes an apple turn brown. In the human body, oxidation refers to a process where oxygen interacts with certain molecules and causes some atoms to become unstable and unpaired. These become free radicals, which can cause damage throughout the body, creating a chain reaction of unstable cells.
Well, they might not do all that, but they are pretty amazing. Antioxidants get their name because they counter the effects of oxidation, which is the same process that creates rust, or makes an apple turn brown. In the human body, oxidation refers to a process where oxygen interacts with certain molecules and causes some atoms to become unstable and unpaired. These become free radicals, which can cause damage throughout the body, creating a chain reaction of unstable cells.
