Herbal Healthcare

Stay healthy during pregnancy!

2012-01-25T02:56:00.000-08:00

So your gynecologist have confirmed that you are pregnant, many congratulations to you as it is the best and the most beautiful moment of your life. Being pregnant is a fantastic journey of nine months, which develops a lady into a mother. These nine months are the most challenging and at the same time most exciting months of your life. With pregnancy there are several changes with your body, your tummy grows, bumps expand and many more. You have to be extra careful during this time with your health as now you would be eating for two and eating for two is quiet hard.

Photo: josemanuelerre

Healthy diet is the only factor, which keeps a mum and her baby happy and healthy. Here we will discuss and mention about the foods that is required for a mother to avoid at this time.

Foods to be avoided during pregnancy, as follows-

Avoid alcohol- Alcohol is the foremost of pregnancy diet restriction as it causes major health problems. Various health problems include low body weight, learning disabilities, visual problems, deformity of organs and lot more.
Avoid caffeine consumption- Doctors advice pregnant ladies to avoid consumption of caffeinated drinks. As it puts a pregnant woman under the risk of premature birth and miscarriage. Therefore, it is required to miss your regular cup of tea and coffee for the sake of your baby’s health.
Avoid fish- Fish that have high levels of mercury like tilefish, Swordfish, King Mackerel etc should be strictly avoided during pregnancy. As mercury consumption leads to delay in the brain formation of the baby.
Avoid raw eggs- Raw eggs contain bacteria called Salmonella that diseases and food poisoning. Pregnant ladies are required to avoid few dishes, such as caeser salad, cookie batter and eggnog because it contains raw eggs.
Avoid cheese- Doctors advice pregnant mums to avoid cheese as many varieties of soft cheese contain harmful bacteria Listeria. This bacterium is found in smoked seafood, which can infect the baby and also lead to blood poisoning.
Avoid unpasteurized milk- Doctors advice pregnant ladies to avoid unpasteurized milk as it contains bacteria known as Listeria. This bacterium causes many problems to the baby and to the mother, such as infection, food poisoning and miscarriage.
Vegetables must be washed properly before eating because vegetables can be exposed to toxoplasmosis, it is a parasitic disease caused from plants.

Therefore, take care of yourself and of your baby by avoiding these diet issues, which can harm you and your baby’s health. It is also advisable to do stem cell preservation in public or private blood banks as stem cells can help in curing different diseases in future.

With age comes hair loss

2011-12-26T08:22:00.000-08:00

by e³°°°
Many a man views the loss of his hair as a blow to his ego but for women hair loss can be even more traumatic. They feel unfeminine and stigmatisedby a society which judges women by their appearance.

Losing hair is part of the aging process for everyone but if you are waking up each morning to the sight of hairs on your pillow or you are clogging the drain in the shower with hair that has fallen out it can be a very depressing issue.

Whereas men tend to suffer from male pattern baldness (receding hair line and baldness on top of the head) women tend to lose their hair equally over their scalp. There are many different causes for hair loss in women: hormonal changes, genetic predisposition, stress, some medications, vitamin deficiencies (or too much Vit A), chemicals, excessive use of hairdryers, hair straighteners and curling tongs, and wearing your hair in a tight ponytail or cornrows. Hair loss can also be an early indication of an underlying condition such as diabetes or lupus so if you are concerned, make an appointment to see your GP.

Although for some women hair loss is temporary, what can be done to help those whose lives have become a misery?
- Products such as http://www.viviscal.co.uk/ are widely used in female hair loss treatment and have been scientifically proven to stimulate hair growth.
- Hair implants can be effective but are also very expensive. Instead talk to an expert about a wig or a hair piece.
- If you suspect your hair loss to be anxiety related try yoga or meditation.
- Rosemary oil is said to stimulate hair growth. Use in conjunction with an olive oil base.
- Consider taking iron tablets as anaemia can be the cause of hair loss.

What is alopecia areata?

2011-12-26T08:16:00.000-08:00

by Jacek.NL
Although hair loss is certainly not a particularly enjoyable or comfortable topic of conversation, for those unlucky enough to suffer from alopecia areata, challenging and uncontrollable hair loss problems are an all too familiar aspect of day to day life.

Previously, with alopecia areata known to be an auto immune disease of the hair a disorder that causes an individual’s body to believe that hair follicles are foreign, subsequently causing white blood cells to attack them, the hope of finding an effective and long-term treatment to this most unfortunate of illnesses had been regarded as fairly remote and unlikely.

Despite this, the clever folks at Viviscal have worked hard to find a 100% natural way to reduce the unfortunate effects of alopecia areata through an intelligent scientific alopecia areata treatment that has resulted in positive effects for many of those who have undergone the treatment. In fact, Viviscal.co.uk has already won numerous awards and is now recognised as a true market leader in the world of hair loss treatment.

Should you be unlucky enough to suffer from alopecia areata, don’t let
your condition bring you down; try to embrace the ever-developing and
ever-improving alopecia areata treatments that companies such as
Viviscal have already achieved fantastic results with.

How to have younger looking hair

2011-12-15T14:02:00.000-08:00

by Cara Photography

If the marketing department for Oil of Olay is to be believed their products are the secret of a “younger looking you”. That’s all good and well for skin care but what do you do if you want younger looking hair?

If your hair has started looking dull and frizzy or is turning grey and thinning into the bargain, take a look at our top tips for turning the clock back.
- Have a think about your hairstyle. Long hair, especially parted in the middle, can be aging, giving the effect of dragging your features down. There’s nothing wrong with long hair on women of a certain age – think how great Jerry Hall looks – but go for an asymmetrical shape which turns the eye away from the wrinkles. If you have long hair make sure you don’t allow it to dry out and become frizzy. Use a good conditioner every time you wash it.
- If you colour your hair take advice from your hairdresser as to the tones which will suit you. Don’t cling to your jet black colour but instead go for a shade or two lighter. On the other hand don’t go too light as this can make you look tired and washed out.
- If your hair is thinning, why not try some of the thickening products on the market such as Pantene Pro V Full and Thick Shampoo. Lab results show that products such as these really can thicken the diameter of strands of hair. Avoid at all costs things which will weaken the hair follicles such as over styling, using an excessively hot hairdryer, curling tongs or straighteners and screwing the hair back into a tight ponytail. If you are losing your hair at an alarming rate then seek medical advice as this can be a symptom of iron deficiency or thyroid problems.

Unusual causes for hair loss

2011-11-23T07:54:00.000-08:00

Hair loss can be extremely distressing and troubling for anyone who has to deal with it, whatever time of life it strikes. For some, hair loss can occur early on in life and soon after puberty has ended, but for most it is something that begins to happen in middle age.

If you are noticing the first signs of hair loss, such as thinning patches or a receding hairline, then you might be wondering what remedies, treatments or cures you should try. There are so many products out there to choose from that it can be difficult to know what to spend your money on.

Many people who notice the first signs of hair loss try natural treatments, with varying degrees of success. One of the most obvious changes to make is to your diet, as strong hair depends on getting the right nutrients, vitamins and minerals.

Recommended foods for promoting hair strength and growth are those which contain nutrients including protein, zinc, iron and a range of vitamins; all of which can be linked to healthier hair. And the great thing is that these nutrients are good for your whole body, so you will certainly be doing yourself no harm at all by increasing your intake of them. Try introducing foods such as beans, lentils, pulses, nuts, whole wheat, oats, fruit, fish and milk into your daily diet. These foods all contain nutrients that can be linked to stronger and healthier hair, as well as a whole host of other benefits.

Although altering your diet for the better is a positive move to take and will certainly have no negative side effects, for some it will not be enough. If you have already started noticing significant hair loss, then purchasing a hair loss treatment might be necessary. http://www.viviscal.co.uk do a great range, and there is no reason you cannot try their products at the same time as natural treatments for hair loss.

Herbal Health Care - Use Nature For Treatment

2011-09-17T21:50:00.000-07:00

In order to get rid of the pain or fortify the organism people have turned to nature for remedies. This practice, of seeking the best plants that will help the body get stronger and fight any kind disease, dates from ancient times, when people discovered a lot of herbs with strong curative properties. The Sumerians, the Greeks, the Romans, the Chinese and the Hebrews have all used herbal remedies in the cure of the diseases which they were faced with.

As time passed by, people forgot about the positive effects of the natural ingredients and chose instead the medicines prescribed by the modern doctors. Yet, the tendency of turning back to nature and use at maximum its products is increased.

People are realizing that the nature has more to offer to those willing to try complementary and alternative medication. Following the newly set trend of going green, people choose their medication in accordance with their credo that there is nothing better than using products based on herbs and other such natural ingredients.
Following the same trend, a lot of companies have started to produce medicines, alimentary suppliers and cosmetic products based solely on herbs or from herbs combined with other substances, usually of natural origin too.

Usually, the companies advertise their products as being the modern form of the ancient medication. Connections with different cultures and lifestyles are sometimes invoked, such as Tibetan and Chinese cultures and assurances are given that the products follow closely the traditional receipts passed from generation to generation.

As previously mentioned there are numerous companies that produce natural remedies. Most of them have their origin in India and China, but other countries are represented, too. The most famous such company from America is called Himalaya Herbal Health care and delivers its products inside the USA, as well as in other countries. There are companies situated in Europe which also have produce natural remedies from herbs. One such company is located in London and it is called Greenleaves Herbal Care.

The internet has contributed significantly to the spread of the naturist products and diets by means of the online stores. They are available to anybody interested in such products and they have the advantage of being delivered to the address indicated by the buyer. In addition to that, there are specialized forums from which people can find out the benefices and the disadvantages of a certain product.

However, not all the naturist products are really effective. The herbs used in the fabrication of such naturist products are not always good or carefully selected. That is why it is advisable to consult a doctor before taking any kind of pill that could harm you instead of curing.

Herbal Remedies From Simple Fruits

2011-09-01T17:48:00.000-07:00

The Mother Nature has so many secrets in itself. It has so much of positive qualities, which prevent you from taking the antibiotics and pills. Fruits are one the greatest boon for the humanity from the Mother Nature. All fruits have something special in itself, which prevents from numerous disease, aches and pains.

Photo: *clairity*

Strawberry: It is the best fruit with high nutritional value and having great cleaning properties. This fruit is rich in potassium, vitamins and minerals. It has the high content of water ranging about 80-90%, which is ideal for the cleaning properties.

It is used for the herbal treatments of liver kidneys and heart.
It is used in curing rheumatic disorders and if eaten in large qualities in winter it is beneficial for treating anemia and tuberculosis.
It also plays important role in beauty, aid for complexional, skin disorder sunburns and acne.
It has the dentifrice, which helps in strengthening the gum, preventing the tartar and whitening the teeth.
It is used as herbal remedy for the treatment of old wounds, ulcers and sore eyes.

Peaches: This fruit is also rich in potassium and minerals and has water content about 80%.

It is best herbal remedy for the digestive problems because it is having some alkaline on the body which helps in curing the digestive problem.
For constipation it is advised that it is taken in the night it cures the chronic diseases and constipation problem.
It is said to be natural cleaner for the kidney and bladder.
If it is taken in larger quantity it keeps you fresh, energetic and light through the year.

Pomegranate: This fruit is rich in sodium, potassium, vitamins and minerals. It constitutes about 70 percent of water.

It is helpful in keeping the stomach very light and easy for digestion.
It is used for the resistance towards the tuberculosis, torn up near heart, kidney and liver.
It is also a good remedy for releasing the hyper tension, mental tension and hysteria,
Its juice is very good herbal remedy for the stomach disorder and its leaves are used as herbal remedy on wounds and cuts.

Photo: Xerones

Figs: This is highly nutritious fruit, which is rich in protein, sugar, carbohydrates and fat.

If it is taken with milk it proves to be best herbal remedy for protein deficient.
It is very good for the growing children who require calcium, iron, phosphorus and minerals.
It is good herbal treatment for curing urinary problems, constipation, piles and cough.It is advice for the pregnant women's to have this fruit in this daily meal to avoid long labor pain and general weakness after childbirth.

Why Herbal Healthcare is Becoming More Popular

2011-08-30T22:45:00.001-07:00

More and more people are now turning to alternative healthcare like herbal medicine as the prices of modern drugs escalate. Herbal medicines are enjoying a revival of interest as people have turned to self-care not just for common ailments like cough and cold but also for chronic illnesses like hypertension, diabetes, arthritis, etc.

There is an increased knowledge and awareness of herbal medicines as doctors and researchers are nowadays testing the efficacy and safety aspects of several herbs in clinical and scientific surroundings. Their findings are open and clear to the patients and this contributed to its easy accessibility and random availability. Also, a lot of people are getting skeptical about the long-term safety and side effects of prescription drugs for many illnesses.

Herbal medicines and supplements are known for their lack of side effects and they are easily absorbed by the body as opposed to allopathic supplements that the body rejects. Synthetic medicines are also known to contain additives, preservatives, binding agents, flavors and artificial coloring which can be detrimental to a person’s health.

There are scientific research papers that validate the findings, efficacy and safety of certain herbs. Reputed brands that carry herbal supplements that contain no artificial elements are also increasing nowadays. Herbal healthcare is becoming popular as its allopathic counterparts because it can benefit a lot of people in two ways: safety for short and long-term, and affordability.