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The Art of Refreshment with Mighty Leaf Iced Tea

Monday, April 30, 2007

Crohn's Disease

Included in the inflammatory bowel disease (IBD) syndrome. Its general description features an inflammatory reaction that occurs throughout the entire thickness of the bowel wall. It is a granulomatous process involving any or all of the mucosa of the mouth, esophagus, stomach, duodenum, jejunum and colon.


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Intermittent bouts of diarrhea, low-grade fever, anorexia, weight loss, flatulence and malaise, abdominal tenderness, especially in the right lower quadrant with signs of peritoneal irritation and an abdominal or pelvic mass. X-rays show abnormality of the terminal ileum.

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Sunday, April 29, 2007

Backpain

Back pain can be divided into two basic categories, acute and chronic. Acute pain comes on quickly, either immediately or over a period of several hours. On the other hand, chronic back pain comes on slowly and remains for a very long time, sometimes lasting for months or even years. It may come and go and is never far from one's mind. Often at times, acute and chronic back pain are interrelated, the acute leading to the chronic.

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Back pain that may or may not radiate to hips and legs. Leg length discrepancy is the most common cause of back pain caused by a pelvic twist. Anyone ever having a broken leg must automatically assume a leg length discrepancy. Back pain can also be caused by stress, both mental and physical. Organic problems can also lead to back pain symptoms. Gallstones, kidney stones, infections, uterine fibroid tumors and ovarian cysts can all result in severe back pain because the nerves that go to these organs come from the spine. Lower back pain may also be associated with menstruation.

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Saturday, April 28, 2007

Stroke

A sudden neurological abnormality related to cerebral blood supply commonly due to clot formation or arterial narrowing or hemorrhage or blockage of artery due to embolus.

Symptoms
Sudden loss of vision, speech and comprehension with impaired strength, coordination of movement, numbness, loss of movements of one or both limbs on one side.

Special Notes
Hypoglycemia, diabetic patients may suffer from the above symptoms due to metabolic disorders.

Risk Factor
Hypertensive patients and chronic smokers are at risk of developing this cerebrovascular disease.

Diet
Proper diet contributes to stroke prevention. Take diets rich in vitamins, minerals and foods rich in potassium, magnesium and vitamin E (fish and fish oils).

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Friday, April 27, 2007

Piles

Enlarged and engorged blood vessels in and around the rectum (anus). These may be accompanied by pain, bleeding and itching.


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Symptoms
Severe pain around the anus & lower bowel (rectum). Itching around the area. Bleeding from the anus, bright red blood, often seen on the toilet paper.

Causes
Hemorrhoids (piles) and varicose veins common in countries where the diet has more processed food and is low in fibre. This leads to pressure in the abdomen that causes blood vessels to swell and become engorged.

Risks
Those chronically straining with constipation, overweight people, liver cirrhosis, people with heavy lifting jobs, or standing for long period, after or during pregnancy. Here, the body mass actually press on the main blood vessels that returns blood to the heart.

Treatment
Avoid becoming overweight and lose weight if you are. Eat a high fibre diet, include plenty of fruits and vegetables and whole grain. Exercise regularly. Application of a hemorrhoidal cream to the affected area, ice packs, or warm baths several times a day in plain water for 10 minutes.

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Thursday, April 26, 2007

Liver Protection

The liver is the most important organ connected with metabolism. The health and vitality of the liver to a very large extent determine the health and vitality of an individual.


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Fatigue, general malaise, digestive disturbances, allergies and chemical sensitivities, premenstrual syndrome and constipation.

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Wednesday, April 25, 2007

Kidney Stones

Stones occur anywhere in the urinary tract (kidneys, bladder, ureters, urethra) and are called renal or urinary calculi. Occurrences in the salivary duct are called salivary calculi.



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Usually symptoms are not apparent until a stone blocks the urinary tract. Possible symptoms are: sudden severe and excruciating back pain which may come and go and often radiates from the back across the abdomen and into the genital area or inner thighs, may be associated with nausea, vomiting, abdominal bloating, possible blood in urine, pain during urination and chills and fever. Stones in the urinary tract can be one of the most painful conditions known to humankind.

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Tuesday, April 24, 2007

Hemorrhoids

External hemorrhoids occur along the 3 cm anal canal where skin changes to mucous membrane. It can be full of blood clots (thrombotic hemorrhoid, occurs when hemorrhoidal vessel is ruptured and a clot is formed) or connective tissue (cutaneous hemorrhoid, fibrous connective tissue covered by anal skin) can be located any place on the circumference of the anus. Internal hemorrhoids form above the anorectal line. Occasionally an internal hemorrhoid will enlarge to such a degree that it will prolapse and descend below the anal sphincter.



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Symptoms
Itching, burning, pain, inflammation, irritation, swelling, bleeding and seepage inthe anorectal region.

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Monday, April 23, 2007

Gout

An inherited metabolic disorder occurring especially in men, characterized by a raised but variable uric acid level, recurrent attacks of arthritis, deposition of crystals of uric acid in the connective tissues and articular cartilage which may progress to chronic arthritis.


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Sudden swelling, inflammation and intense pain in the joints, typically the big toe or ankle, sometimes the knee may be involved. In some cases, the above symptoms may be associated with alternating chills and fever.

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Sunday, April 22, 2007

Diabetes

There are two major types of diabetes mellitus: Insulin dependent juvenile diabetes (IDDM-Type I) in which the body is unable to produce insulin and non-insulin-dependent adult-onset diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.


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In Type I, there is excessive thirst, hunger, urination and dehydration, often accompanied by weight loss. Currently, insulin injections are the only known method of control. In Type II, which usually occurs during middle age, the symptoms are the same except that there is weight gain.


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Saturday, April 21, 2007

Dandruff

Dandruff is a common scalp condition in which the dead skin is shed producing irritating white flakes. Dandruff frequently accompanies scalp disease and is a primary cause of baldness and general hair loss. It is frequently brought about by digestive disturbances. It is highly dependent on the general health of the entire body.



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White flakes appear on the hair and fall onto the shoulders and clothes. There may be itching, scaling and redness of the scalp. Dandruff may also occur on other skin surfaces such as the face, chest and back. Yellow crusting may appear.

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Friday, April 20, 2007

Constipation

Difficulty in passing stools, incomplete or infrequent passage of stools.

Irregular bowel movements.

Inappropriate diet, inadequate exercise and laxative/enema abuse are the most common causes of constipation. Constipation can undermine the whole body, affecting digestion, the clearing of toxins from the system, energy levels and the absorption of nutrients. Stocky individuals often have satisfactory bowel function and lean individuals tend to have a sluggish and slow bowel pattern. Poor diet is the most significant reason. Increase exercise (brisk walking for at least an hour after a meal, 4-5 times a week), incorporate better eating habits and learn some relaxation techniques.

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Thursday, April 19, 2007

Colds & flu

The difference between colds and flu is the range of symptoms and the severity of the infection. Flu is usually more severe, develops quickly and involves more of the body than a cold. A cold occurs at any time of the year while flu usually develops in epidemics, normally in late fall and winter.


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Sore throat, sneezing, runny nose, aching, and a general sense of misery plus the other familiar signals of cough, headache, dry, sore or sensitive breathing passages and possibly swollen cervical lymph nodes. Flu involves respiratory inflammation, moderate-to-high fever, aching muscles and acute fatigue. Vomiting, diarrhea and further complications may develop as part of the symptoms of flu.

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Wednesday, April 18, 2007

Benign Prostatic Hyperplasia

60% of men between ages 40-59 have an enlarged prostate gland. This condition is known as Benign Prostatic Hyperplasia (BPH).


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Progressive urinary frequency and urgency, night time awakening for urination, urinary hesitancy and intermittence, and reduced force of urine. If left untreated, this will eventually obstruct bladder outlet.


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Tuesday, April 17, 2007

Bedwetting

Involuntary bedwetting in the middle of the night during childhood is common. This disorder is resolved in most children by the age of seven. Bedwetting after that is a sign that there is some underlying problem or developmental delay.


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Causes
Hypoglycemia, diabetes and urinary tract infections.

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Monday, April 16, 2007

Arthritis

This refers to inflammation of the joints surrounding tendons, ligaments and cartilage. It can affect virtually every part of the body. Effects range from slight pain, stiffness and swelling of the joints to crippling disability. Arthritis can strike people at any age.


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Osteoarthritis (Degenerative joint disease), a degenerative disease in which small bony growths appear on the large weight bearing joints. It causes early morning stiffness or stiffness following periods of rest, pain that worsens on joint use, loss of joint function, local tenderness, soft tissue swelling, creaking and cracking of joints on movement, bony swelling and restricted mobility. Osteoarthritis usually sets in with old age.

Rheumatoid Arthritis
Rheumatoid Arthritis is a rare condition, which is more serious and very painful. It incapacitates the synovial tissue in which, most commonly, the small joints of the hand become tender, swollen, even deformed. Women are more affected than men. It is often associated with fatigue, low-grade fever, weakness, joint stiffness and joint pain. Painful swollen joints appear within several weeks of the first attack.

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Sunday, April 15, 2007

Alzheimer's

A progressive degeneration of the brain tissue primarily affecting people above the age of 65 years. It affects intellectual functions like memory, comprehension and speech in individuals.

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Problems with memory followed by psychiatric disturbances such as depression, anxiety, odd behavior, delusions and hallucinations are primary manifestations of this disease. In the advanced stage, the patient may suffer from disturbed gait and generalized stiffness, accompanied by slow and awkward movements.

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Saturday, April 14, 2007

Health help : Acne

Acne vulgaris is a disorder characterized by pimples. Caused by the increase in sebum release from the sebaceous glands of the skin, it usually affects teenagers and young adults. The condition is associated with infection and blockage of secretions from the skin (sebaceous) glands. Most often the pimples appear on the face, neck, chest, shoulder and upper portion of the back.

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Small and large swellings appear on the face, neck, chest, shoulder and upper portions of the back. There may be a black spot in the center of the swellings-black heads (close comedones). Swellings without black spots are known as white heads (open comedones). When the pimples get infected, there will be swellings (pustules) filled with pus.

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Friday, April 13, 2007

Examples Healthcare

In Australia the current system, known as Medicare, was instituted in 1984. It coexists with a private health system. Medicare is funded partly by a 1.5% income tax levy (with exceptions for low-income earners), but mostly out of general revenue. An additional levy of 1% is imposed on high-income earners without private health insurance. As well as Medicare, there is a separate Pharmaceutical Benefits Scheme that heavily subsidises prescription medications.

Canada has a federally sponsored, publicly funded Medicare system. Each province may opt out, though none currently do. Canada's system is known as a single payer system, where basic services are provided by private doctors, with the entire fee paid for by the government at the same rate. These rates are negotiated between the provincial governments and the province's medical associations, usually on an annual basis. A physician cannot charge a fee for a service that is higher than the negotiated rate - even to patients who are not covered by the publicly funded system - unless he opts out of billing the publicly funded system altogether. Other areas of health care, such as dentistry and optometry, are wholly private.

Cuba has a wholly government-controlled system that consumes a large proportion of the nation's GDP. The system does work on a for profit basis in treating patients from abroad. Cuba attracts patients mostly from Latin America and Eastern Europe by offering care of comparable quality to a developed nation but at much lower prices. While the government system is free to all, patients frequently pay out-of-pocket for drugs that are in short supply in the public system. In Finland, the publicly funded medical system is funded by taxation and every citizen has state-funded health insurance. The system is comprehensive and compulsory, like in Sweden, and a small patient fee is also taken.

In France, most doctors remain in private practice; there are both private and public hospitals. Social Security consists of several public organizations, distinct from the state government, with separate budgets that refunds patients for care in both private and public facilities. It generally refunds patients 70% of most health care costs, and 100% in case of costly or long-term ailments. Supplemental coverage may be bought from private insurers, most of them nonprofit, mutual insurers. Until recently, social security coverage was restricted to those who contributed to social security (generally, workers or retirees), excluding some poor segments of the population; the government of Lionel Jospin put into place the "universal health coverage". In some systems, patients can also take private health insurance, but choose to receive care at public hospitals, if allowed by the private insurer.

Germany has a universal multi-payer system with two main types of health insurance: "Compulsory health insurance" (Gesetzlich) and "Private" (Privat)

In Ghana, most health care is provided by the government, but hospitals and clinics run by religious groups also play an important role. Some for profit clinics exist, but they provide less than 2% of health services. Health care is very variable through the country. The major urban centres are well served, but rural areas often have no modern health care. Patients in these areas either rely on traditional medicine or travel great distances for care.

In Hong Kong, both private and public clinics are common, while public hospitals account for the majority of the market.

In Israel, the publicly funded medical system is universal and compulsory. Payment for the services are shared by labor unions and the government.

In the Netherlands, a system of standardised and mandatory health insurance is in place, meant to encourage competition between healthcare providers and insurers. The insurance policies are paid for through a system of levies and subsidies as well as a premium paid by the insured, from which children under 18 are exempt.

In New Zealand hospitals are public and treat citizens or permanent residents free of charge and are managed by District Health Boards. Under the current Labour coalition governments, 1999 - present, there are plans to make primary health care available free of charge. At present government subsidies exist in health care. This system is funded by taxes. The New Zealand government agency PHARMAC subsides certain pharmaceuticals depending upon their category. Co-payments exist however these are ignored if the user has a community health services card or high user health card.

In South Africa, parallel private and public systems exist. The public system serves the vast majority of the population, but is chronically underfunded and understaffed. The wealthiest 20% of the population uses the private system and are far better served.
In Sweden, the publicly funded medical system is comprehensive and compulsory. Physician and hospital services take a small patient fee, but their services are funded through the taxation scheme of the County Councils of Sweden.

In 1948, the United Kingdom passed the National Health Service Act that provided free physician and hospital services to all people resident in the United Kingdom. Most doctors and nurses are on contracts, and receive salaries, a fixed fee for each patient assigned, and enhanced payments for specialized treatments or skills. The National Health Service has been amended from time to time, but is largely intact. Around 86% of prescriptions are provided free.

Prescriptions are provided free to people who satisfy certain criteria such as low income or permanent disabilities. People that pay for prescriptions do not pay the full cost. For example, in 2004 most people in will pay a flat fee of £6.40 (€9.64, US$11.76) for a single drug prescription regardless of the cost (average cost to the health service was £11.10--about €16.70, US$20.40--in 2002). (Charges are lower in Wales, and the administration there is committed to their eventual elimination.) Funding comes from a hypothecated health insurance tax and from general taxation. Private health services are also available. Private health care continued parallel to the NHS, paid for largely by private insurance, but it is used only by a small percentage of the population, and generally as a top-up to NHS services.

The United States is alone among developed nations with the absence of a universal healthcare system. The U.S. health system does, however, have significant publicly funded components. Medicare for the elderly and disabled with a historical work record, and Medicaid for indigents, provides taxation-financed coverage. This care is generally provided by privately owned hospitals or physicians in private practice, but public hospitals are common in older cities. Medicare is a federal government program providing coverage to people age 65 or older.

Medicaid is a federal and state program providing coverage to low-income and disabled persons. The Department of Veterans Affairs directly provides health care to injured U.S. military veterans and current servicemen and women through a nationwide network of government hospitals (non-injured veterans are often not covered). A significant and growing number of people cannot obtain health insurance through their employer, or are unable to afford individual coverage. Currently, it is estimated that 17% of the U.S. population is uninsured. This number is growing rapidly as increasing numbers of employers cannot afford the ever-growing costs of the insurance. For those that continue to provide employer-based programs, the employee percentage share is increasing year by year. The cost of medicines is frequently not covered by insurances and it is common for U.S. citizens to travel to Canada and Mexico for drug purchases at prices far below those in their home areas. A few states have taken serious steps toward universal health care coverage, most notably Minnesota and Massachusetts, with a recent example being the Massachusetts 2006 Health Reform Statute.

Other states, while not attempting to insure all of their residents, cover large numbers of people by reimbursing hospitals and other health-care providers using what is generally characterized as a charity care scheme; New Jersey is perhaps the best example of a state that employs the latter strategy. It is typical for most forms of general liability insurance sold in the U.S., such as home, automobile, or business insurance to have a significant premium allocation for medical damages. The U. S. legal system, which has the highest number of attorneys per 100,000 population of any country in the world, is available to assist in proving liability and collecting the money for medical bills from such insurances.

The Indian Health Service provides public funded care for indigenous peoples. Employer benefit based health insurance remains quite common with larger employers. Workers injured on the job are covered by government mandated worker compensation insurance and wage replacement benefits. These benefits vary considerably state-to-state and employers bear the cost of this insurance. Businesses with considerable risks, such as bridge-building, mining, or meat processing face far higher worker compensation insurance costs than do office based clerical businesses.

In Italy the public system has the unique feature of paying its doctors a fee per capita per year, a salary system, that does not reward repeat visits, testing, and referrals.

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Thursday, April 12, 2007

Health care systems models

Purely private enterprise health care systems are comparatively rare. Where they exist, it is usually for a comparatively well-off subpopulation in a poorer country with a poorer standard of health care–for instance, private clinics for a small, wealthy expatriate population in an otherwise poor country. But there are countries with a majority-private health care system with residual public service.

The other major models are public insurance systems:
  • Social security health care model, where workers and their families are insured by the State.
  • Publicly funded health care model, where the residents of the country are insured by the State.
  • Social health insurance, where the whole population or most of the population is a member of a sickness insurance company.

In almost every country with a government health care system a parallel private system is allowed to operate. This is sometimes referred to as two-tier health care. The scale, extent, and funding of these private systems is very variable.


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Wednesday, April 11, 2007

Social models of healthcare

A traditional view is that improvements in health result from advancements in medical science. The medical model of health focuses on the eradication of illness through diagnosis and effective treatment. In contrast, the social model of health places emphasis on changes that can be made in society and in people's own lifestyles to make the population healthier. It defines illness from the point of view of the individual's functioning within their society rather than by monitoring for changes in biological or physiological signs.

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Tuesday, April 10, 2007

Healthcare as an industry

The health care industry is one of the world's largest and fastest-growing industries. Consuming over 10 percent of gross domestic product of most developed nations, health care can form an enormous part of a country's economy. In 2003, health care costs paid to hospitals, physicians, nursing homes, diagnostic laboratories, pharmacies, medical device manufacturers and other components of the health care system, consumed 15.3 percent of the GDP of the United States, the largest of any country in the world. In 2001, for the OECD countries the average was 8.4 percent with the United States (13.9%), Switzerland (10.9%), and Germany (10.7%) being the top three.

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According to Health Affairs, $7,498 will be spent on every woman, man and child in the United States in 2007, 20 percent of all spending. Costs are projected to increase to $12,782 by 2016.

The healthcare industry includes the delivery of health services by health care providers. Usually such services receive payment from the patient or from the patient's insurance company; although they may be government-financed (such as the National Health Service in the United Kingdom) or delivered by charities or volunteers, particularly in poorer countries.

There are many ways of providing healthcare in the modern world. The most common way is face-to-face delivery, where care provider and patient see each other 'in the flesh'. This is what occurs in general medicine in most countries. However, healthcare is not always face-to-face; with modern telecommunications technology, in absentia health care is becoming more common. This could be when practitioner and patient communicate over the phone, video conferencing, the internet, email, text messages, or any other form of non-face-to-face communication.

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Monday, April 9, 2007

Health care

Healthcare is the prevention, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical, nursing, and allied health professions. According to the World Health Organization, health care embraces all the goods and services designed to promote health, including “preventive, curative and palliative interventions, whether directed to individuals or to populations”.


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The organised provision of such services may constitute a health care system. This can include a specific governmental organisation such as, in the UK, the National Health Service or a cooperation across the National Health Service and Social Services as in Shared Care. Before the term "healthcare" became popular, English-speakers referred to medicine or to the health sector and spoke of the treatment and prevention of illness and disease.

From Wikipedia

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Sunday, April 8, 2007

Tips for buying herbs

Growing interest in herbal medicine has stimulated the proliferation of both high-quality herbal suppliers and marginal ones. Overall, I think standardized extracts are your best bet. The next best are probably tinctures, and then freeze-dried preparations of particular plants, such as stinging nettles. Whether you buy these in a grocery store or a health food store or an herb shop doesn't really matter -- as long as they're as fresh as possible.


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Let me explain. Herbal products are made from plants that have medicinal properties. Light, air and moisture all speed the deterioration of dried plants and rob them of their usefulness. The most destructive process is oxidation -- that is, reactions with oxygen that change the plants' chemistry.

A standardized extract is one that has been assayed to determine the content of one or several key constituents. The label will give a percentage content of these compounds. Standardization is the best assurance that a product contains what it's supposed to contain in amounts sufficient to produce a desired effect. Standardized extracts may be liquids or solids.

Tinctures are liquid extracts of fresh or dried plants in alcohol. The alcohol content is high enough to preserve the plant material. Tinctures are stable and convenient, but their quality is only as good as that of the herbs that went into them. Tinctures should be shaken before use and diluted in warm water before being consumed; a typical dose is one dropperful in one quarter cup of water, taken three to four times a day with food.

If you don't want the alcohol, you can look for other liquid extracts of herbs in vinegar or glycerin, but these are not as good as alcohol-based products. Or you can buy your herbs freeze-dried. Freeze-drying is a process that uses chemical solvents to extract the plants, then flash-evaporates the extracts at low temperature in a partial vacuum. This process removes the solvents. The solid residue is then packed into capsules. Freeze-dried extracts are far superior to air-dried whole herbs.

Loose herbs sold in bulk are probably not going to be much more useful to your body than grass clippings on a compost heap. If they're finely chopped and sitting in a bin, they're likely to have lost all of their medicinal properties through exposure to the elements. This is especially true of leaves and flowers. Roots and bark deteriorate more slowly.


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Powdered herbs in capsules are probably just as bad. Because they've been ground up, they oxidize much faster, since there is much more surface area exposed to air.
In some cases, you can use bulk herbs to prepare teas -- for example, ephedra stems for asthma, blueberry-leaf tea to regulate blood sugar, cornsilk tea as a diuretic or raspberry-leaf tea for menstrual cramps. Again, make sure they're packaged well to prevent deterioration. You can check for freshness by smelling them -- if they smell stale, they probably are not much good.

Another concern is contamination. Herbs may have been grown using pesticides; they might have been fumigated in shipment; and they might contain foreign material. Herbal preparations that have been harvested from the wild ("wildcrafted") or cultivated organically are better choices. It makes sense to buy brands that advertise the purity of their products. In my book "Natural Health, Natural Medicine," (Houghton Mifflin, 1998) I mention "herbal" remedies from Hong Kong that turned out to contain powerful -- and potentially toxic -- pharmaceutical drugs. Look for a list of ingredients on the package and buy from reputable sources.

by : Andrew Weil, M.D.

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Saturday, April 7, 2007

Planting An Herb Garden

If you've never planted herbs before, you may be more successful initially starting with transplants, rather than seeds. When you're selecting herbs, be sure they're meant for culinary uses, not just as an ornamental herb. Some of the ornamental herbs may have a less desirable flavor because they've been bred for appearance rather than taste appeal.


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Popular fresh garden herbs include basil, chives (common chives and garlic chives), cilantro, dill, mint and parsley. Herbs such as French tarragon (Artemesia dracunculus), oregano, rosemary, thyme (Thymus serpyllums is a common culinary thyme), sage and winter savory are satisfactory in both fresh and dried forms.

NOTE: Mint is a very aggressive plant that can quickly take over the herb garden. Plant it in a container at least 12 inches wide and deep (about a one- or two- gallon size container) without holes. Inexpensive plastic containers without holes are available at most nurseries or lawn and garden centers. Bury the container in the ground so an inch of the container is above ground level. This will contain the plant so it can't creep out the top or the bottom and will prevent it from spreading throughout the garden. You may need to water mint more than other herbs that are planted normally and can send their roots farther into the ground.

Many herbs are suitable for container gardening as well as planting in a ground bed. Container gardening is an especially good option if you're limited on space.

from : lancaster.unl.edu

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Friday, April 6, 2007

Herb-Food Combinations

Here are some ideas to help you start combining fresh herbs with your foods.


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BASIL - a natural snipped in with tomatoes; terrific in fresh pesto; other possibilities include pasta sauce, peas, zucchini
CHIVES - dips, potatoes, tomatoes
CILANTRO - Mexican, Asian and Caribbean cooking; salsas, tomatoes
DILL - carrots, cottage cheese, fish, green beans, potatoes, tomatoes
MINT - carrots, fruit salads, parsley, peas, tabouli, tea
OREGANO - peppers, tomatoes
PARSLEY - The curly leaf is the most common, but the flat-leaf or Italian parsley is more strongly flavored and often preferred for cooking. Naturals for parsley include potato salad, tabouli
ROSEMARY - chicken, fish, lamb, pork, roasted potatoes, soups, stews, tomatoes
SAGE - poultry seasoning, stuffings
TARRAGON - chicken, eggs, fish
THYME - eggs, lima beans, potatoes, poultry, summer squash, tomatoesWINTER SAVORY - dried bean dishes, stews

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Thursday, April 5, 2007

Freezing Herbs

Several books and articles on herbs recommend freezing as an easy way to preserve herbs.
Recommendations vary on the best way to freeze herbs, how long frozen herbs will maintain a satisfactory flavor and which herbs will freeze well. Be aware that when herbs are frozen, they become limp, lose their color and are best used in cooked foods. The most conservative guidelines for how long herbs will maintain their quality frozen range from two to six months. Here are three possible ways to freeze herbs:


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  1. The easiest method and one recommended on the National Center for Home Food Preservation Web site <www.uga.edu/nchfp/how/freeze/herbs.html> states: "Wash, drain and pat dry with paper towels. Wrap a few sprigs or leaves in freezer wrap and place in a freezer bag. Seal and freeze. These can be chopped and used in cooked dishes. These usually are not suitable for garnish, as the frozen product becomes limp when it thaws."
  2. Another method recommends washing herbs, cutting them into tiny pieces and then filling the sections of an ice cube tray about half full with herbs. Cover herbs with cold water and freeze until solid. Transfer frozen cubes to a freezer bag and squish out as much air as possible. Drop them into soups, stews and sauces as needed. Be aware herbs may stain plastic ice cube trays.
  3. To save time chopping herbs into tiny pieces, you might try making a "slurry." Simply puree your washed herbs in a blender with a small amount of water. Pour into ice cube trays and freeze until solid. Transfer to a freezer bag and add to foods, as desired.
Regardless of how you freeze herbs, label them as to type (they tend to look the same frozen) and the date frozen. If you freeze quite a few herbs, it may be easier to find them in your freezer if you store the individual packages together in one large container.

Which method works best? Experiment for yourself with small amounts of herbs at the beginning of the season and sample your results a month or so later. Determine your personal preference before committing a lot of time (and freezer space!) to frozen herbs.

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Wednesday, April 4, 2007

When to Add Herbs During Food Preparation

Unlike dried herbs, fresh herbs are usually added toward the end in cooked dishes to preserve their flavor. Add the more delicate herbs -- basil, chives, cilantro, dill leaves, parsley, marjoram and mint -- a minute or two before the end of cooking or sprinkle them on the food before it's served. The less delicate herbs, such as dill seeds, oregano, rosemary, tarragon and thyme, can be added about the last 20 minutes of cooking. Obviously, for some foods, such as breads, batters, etc., you'll need to add herbs at the beginning of the cooking process.

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Fresh herbs can be added to refrigerated cold foods several hours before serving. Allowing time (at least a couple of hours, if possible) for cold foods with herbs to chill helps the flavors to blend.

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Tuesday, April 3, 2007

How to Prepare Herbs for Cooking

For most recipes, unless otherwise directed, mince herbs into tiny pieces. Chop with a chef's knife on a cutting board or snip with a kitchen scissors. To speed cutting with a scissors, cut herbs coarsely into a small bowl or cup and snip back and forth with your scissors. Some recipes may direct you to cut large leaves, such as basil, "chiffonnade-style" or into thin strips. An easy way to do this is to stack several leaves (about 3 to 5), roll into a tight roll, then cut into thin (1/16 to 1/8 inch) strips with a sharp knife.

While some recipes call for a sprig or sprigs of herbs, normally the part of the herb you harvest will be the leaves. For herbs with sturdier stems, such as marjoram, oregano, rosemary, sage and thyme, you can strip off the leaves by running your fingers down the stem from top to bottom. With small-leaved plants such as thyme, you can use both leaves and stems for cooking early in the season. Later in the season, as the stems become tougher, use just the leaves. For herbs with tender stems, such as parsley and cilantro, it's OK if you snip some of the stem in with the leaves when you're cutting these herbs.Be careful if using a food processor to cut herbs -- it's easy to turn them to a paste rather than tiny pieces.

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Monday, April 2, 2007

How to Wash Herbs

Wash herbs when you are ready to use them. Wash smaller amounts of herbs thoroughly under running water. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels.

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If you're washing a larger amount of herbs at one time, treat them as you would salad greens. Place in a clean sink or deep bowl filled with cold water and swish around. Lift from the water and transfer to another bowl so dirt and grit remain in the water. Pour out the water and repeat the washing process in clean water until dirt and grit are gone and the water is clear.

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NOTE: If you plan to harvest a large amount of herbs from a home garden, consider washing them down with a hose the day before to help remove any large particles of dirt or grit that might be on the leaves.Annual herbs can be harvested down to about four inches tall and they still will regrow for use later in the season. For perennial herbs, don't take off more than a third of the plant at any given time.

from lancaster.unl.edu

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Sunday, April 1, 2007

How to Store Herbs

Fresh herbs can be stored in an open or a perforated plastic bag in your refrigerator crisper drawer for a few days. If you don't have access to commercial perforated bags, use a sharp object to make several small holes in a regular plastic bag.

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To extend the freshness of herbs, snip off the ends of the stems on the diagonal. Place herbs in a tall glass with an inch of water, like cut flowers. Cover them loosely with a plastic bag to allow for air circulation. Place them in the refrigerator and change the water daily. Herbs may last a week or more stored this way. NOTE: The flavor of herbs may diminish the longer they're stored.

If you have more herbs than you can eat, enjoy herbal bouquets throughout your house. You can use either single herbs, combinations of herbs or you can use the herbs as greenery mixed in with other flowers. To help preserve the aroma and color of your herb bouquets, place them out of direct sunlight.

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